System and method for physical training of a body part

A method of physically training a body part of a user, comprising steps of:

• i) preparing a training by generating a movement model defined by a sequence of motion for physically training the body part, and
• ii) monitoring an exercise of the user by analyzing an effective sequence of motion with respect to its compliance with the movement model such that a conclusion about a performance of the training can be drawn, wherein:
• step i) comprises:
• mounting a tracker to the body part,
• the user moving the body part in accordance with a sequence of motion corresponding to an exercise to train the body part,
• a sensor unit of the tracker three-dimensionally detecting the sequence of motion of the body part,
• transferring the first sensor data detected by the sensor unit of the tracker about the sequence of motion to a model generation arrangement connected to the tracker,
• the model generation arrangement preprocessing the transferred first sensor data, and
• a modeling unit of the model generation arrangement generating an individual movement model based on the preprocessed first sensor data;
• and
• step ii) comprises:
• transferring second sensor data detected by the sensor unit of the tracker about a current motion or a current sequence of motion of the body part during the user exercising the body part to an analysis arrangement,
• the analysis arrangement evaluating the second sensor data, and
• the analysis arrangement checking compliance of the evaluated second sensor data with respect to the individual movement model.