Method for optimizing stretching actions

A system for providing optimal stretching guidance to a user by analyzing physical activities of the user, the system comprising:

• a wearable electronic device;
• a mobile communication device;
• and
• a server;
• wherein
• the server is configured to collect a set of information related to the user comprising an age and gender;
• the wearable electronic device is configured to measure and the server is configured to receive a set of measurement data related to the user comprising activity data of the user by a mobile communication device or by a wearable electronic device;
• the server is configured to determine a stretching index for the user, based on the set of information related to the user, and the set of measurement data related to the user, the stretching index basing at least on the activity data of the user;
• the mobile communication device is configured to provide stretching guidance to the user via the mobile communication device, where the stretching guidance is based on the stretching index for the user;
• and
• the mobile communication device is configured to provide feedback to the user related to the effect of the stretching done.

A computer program product for providing optimal stretching guidance to a user by analyzing physical activities of the user, wherein the computer program product comprises program code, which is executable when run in a processor, wherein the computer program product is configured to execute the steps of:

• collecting a set of information related to the user comprising an age and gender;
• measuring and receiving a set of measurement data related to the user comprising activity data of the user by a mobile communication device or by a wearable electronic device;
• determining a stretching index for the user, based on the set of information related to the user, and the set of measurement data related to the user, the stretching index basing at least on the activity data of the user;
• providing stretching guidance to the user via the mobile communication device, where the stretching guidance is based on the stretching index for the user;
• and
• providing feedback to the user related to the effect of the stretching done, via the mobile communication device.