Exercising Assisting And Support Assembly

An exercising support assembly configured for supporting a body while exercising, said assembly comprising:

• a body including a bottom surface, a top surface, a first lateral side, a second lateral side, a first end and a second end, said body being elongated from said first end to said second end, a cross-section of said body taken perpendicular to a longitudinal axis of said body having a trapezoidal shape, said body having a length from said first end to said second end being between 24.0 inches and 48.0 inches, said bottom surface having a width from said first lateral side to said second lateral side between 16.0 inches and 20.0 inches, said top surface having a width from said first lateral side to said second lateral side at least equal to 4.0 inches and no greater than 10.0 inches, said body having a height from said bottom surface to said top surface being at least 12.0 inches;
• wherein said body includes an exterior cover and an interior support, wherein said body is resiliently compressible, said body being compressible downwardly from said top surface to said bottom surface a minimal amount when a weight of 200 lbs. is placed on an area of said top surface equal to 144 square inches, said minimal amount being less than 15%, said interior support comprises a foamed material such that said foamed material comprises more than 75% of a volume of said interior support.