Adjusting alarms based on sleep onset latency

A system, comprising:

• one or more processors;
• and
• a non-transitory computer-readable medium including one or more sequences of instructions that, when executed by the one or more processors, cause:
• receiving, by a computing device, indication of a desired sleep duration;
• calculating, by the computing device, a suggested time for a user to go to sleep based on a scheduled alarm time, an average intended sleep time, the desired sleep duration, and an average sleep onset latency;
• and
• presenting, by the computing device, a message including the suggested sleep time on a display of the computing device prior to the suggested sleep time.

A non-transitory computer-readable medium including one or more sequences of instructions that, when executed by one or more processors, cause:

• receiving, by a computing device, indication of a desired sleep duration;
• calculating, by the computing device, a suggested time for a user to go to sleep based on a scheduled alarm time, an average intended sleep time, the desired sleep duration, and an average sleep onset latency;
• and
• presenting, by the computing device, a message including the suggested sleep time on a display of the computing device prior to the suggested sleep time.