Resistance training harness

A resistance training harness comprising:

• A first upper loop having a front portion and a rear portion, the rear portion having an outer surface having attachment means;
• A second upper loop having a front portion and a rear portion, the rear portion having an outer surface having attachment means, the front portion of the first loop adjoining the front portion of the second loop;
• At least one front connector, each at least one front connector having a first and a second end, the first end of the at least one front connector adjoining at least one of the front portion of the first upper loop and the front portion of the second upper loop;
• A transverse belt component having a first end and a second end, the transverse belt component adjoining the second end of the at least one front connector between the first end and the second end of the transverse belt component, the first end of the transverse belt component and second end of the transverse belt component having attachment means;
• A first lower loop having a front portion and a rear portion;
• A second lower loop having a front portion and a rear portion, the first lower loop and the second lower loop adjoining the transverse belt component;
• and
• At least one resilient cord, said resilient cord having at least one connector adapted to engage with the attachment means of at least one of the first upper loop portion, the second upper loop portion, the first lower loop portion and the second lower loop portion.