Outsole and shoe

An outsole comprising at least one sheet body,

• the at least one sheet body comprising a substrate sheet and a continuous body that is secured to the substrate sheet,
• the continuous body comprising a plurality of protrusions protruding from a surface of the substrate sheet and a connecting member that connects each adjacent ones of the plurality of protrusions on a base end side in a protruding direction,
• the substrate sheet comprising a covered portion that is covered by the continuous body, and an exposed portion that is not covered by the continuous body to have the surface of the substrate sheet exposed to the outside therethrough,
• at least a part of the continuous body extending on the substrate sheet, and
• at least a part of the exposed portion extending along the extending continuous body.