Full body exercise apparatus and suspension trainer

A portable exercise system comprising:

• a belt assembly comprising;
• an adjustable connector strap having a first end and a second end spaced lengthwise from each other;
• at least one closeable pocket, affixed along the adjustable connector strap between the first end and the second end;
• a first fixation ring affixed to the adjustable connector strap between the first end and a first exterior end margin of the at least one closeable pocket;
• and
• a second fixation ring affixed to the adjustable connector strap between the second end and a second exterior end margin of the at least one closable pocket;
• a first elastic suspension sub-assembly and a second elastic suspension sub-assembly, each sub-assembly comprising:
• a plurality of releasably attachable elastic bands or elastic cords, creating a set;
• a releasably attachable shroud comprising at least a first half of a releasable hook and loop closure mechanism and a releasably attachable suspension strap having a first end and a second end affixed to the shroud;
• a first non-elastic suspension strap assembly and a second non-elastic suspension strap assembly comprising a plurality of attachment features or loops;
• and
• a first adjustable-length handgrip assembly and a second adjustable-length handgrip assembly.