Cognitively inducing sleep cycles by leveraging wearables

A system having one or more computer processors, the system configured to:

• determine a total sleep time;
• calculate, using the total sleep time, a cycle duration for a sleep cycle, wherein the sleep cycle comprises a set of sleep stages;
• calculate a particular stage time for each particular stage of the set of sleep stages;
• generate a particular external parameter for each particular stage, wherein the external parameters are parameters to facilitate a transition between sleep stages;
• and
• execute each particular external parameter upon reaching the particular stage time for the corresponding sleep stages.

A computer program product comprising a non-transitory computer readable storage medium having program instructions embodied therewith, the program instructions executable by a processor to cause the processor to perform a method, the method comprising:

• determining a total sleep time;
• calculating, using the total sleep time, a cycle duration for a sleep cycle, wherein the sleep cycle comprises a first, second, third, fourth, and fifth sleep stage;
• calculating a first, second, third, fourth, and fifth stage time for the first, second, third, fourth, and fifth sleep stages respectively;
• generating a first, second, third, fourth, and fifth external parameter for the first, second, third, fourth, and fifth sleep stages respectively, wherein the external parameters are parameters to facilitate a transition between sleep stages;
• and
• executing the first, second, third, fourth, and fifth external parameters upon reaching the calculated stage time for the corresponding sleep stages.