Hypertension prevention app and web based tools

A computer-implemented method for reducing blood pressure in a patient with hypertension or prehypertension comprising

• a. providing a computer application having a user interface, wherein the computer application stores data in one or more databases in computer memory;
• b. providing a records management database stored in a non-volatile electronic medium operatively coupled to the computer;
• c. providing a data management application coupled to the user interface and running on a computer;
• d. receiving patient data into one or more of the databases, wherein the data comprises medical parameters relevant to hypertension;
• e. querying the patient via the user interface on a routine basis requesting input of personal data that affects blood pressure, selected from blood pressure measurements, heart rate measurements, body weight measurements, body dimension measurements, dietary intake, exercise quantity, potassium intake, and salt intake, and combinations thereof, and receiving responses in real time from the patient that are stored in one or more of the databases;
• f. processing the data stored in the records management database to generate a set of optimized dietary or optimized exercise, or both, recommendations for the patient;
• g. providing automated suggestions on a routine basis and in real time to the patient on lifestyle choices, that if followed by the patient, are expected to reduce blood pressure in the patient;
• and wherein the automated suggestions provided on a routine basis are summarized on a weekly basis.