Healthy Starch and Fiber Juice and Food Mix

A juice, comprising:

• liquid extracted from a homogenous mixture, that has been sweetened and bottled;
• wherein the homogenous mixture has been formed by:
• obtaining 100 grams each of plant parts from the species Telfairia occidentalis, Vernonia amygdalina, Gongronema latifolium, Gnetum africanum, Pterocarpus mildbraedii, Solanium marcrocarpon, Newbouldia laevis, Costus afer, Ocimum gratissimum, Beta vulgaris, Talinum triangulare, and Amaranthus hybridus;
• obtaining 50 grams each of plant parts from the species Piper guineense and the genus Mentha;
• washing said plant parts with clean water;
• grinding and blending said plant parts;
• squeezing out the juice from five limes and two grapefruits, and add pure drinking water to the juice to bring the juice/water mixture to a total volume of 1.5 liters;
• adding the juice/water mixture to the ground and blended plant parts, and stirring to form the homogenous mixture.

A food mix, comprising:

• a portion of a fiber flour, added to three portions of a starch flour sourced from plant parts selecting from the group consisting essentially of tubers, grains and seeds, and mixed together;
• wherein the fiber flour is formed by:
• obtaining 100 grams each of plant parts from the species Telfairia occidentalis, Vernonia amygdalina, Gongronema latifolium, Gnetum africanum, Pterocarpus mildbraedii, Solanium marcrocarpon, Newbouldia laevis, Costus afer, Ocimum gratissimum, Beta vulgaris, Talinum triangulare, and Amaranthus hybridus;
• obtaining 50 grams each of plant parts from the species Piper guineense and the genus Mentha;
• washing said plant parts with clean water;
• grinding and blending said plant parts;
• squeezing out the juice from five limes and two grapefruits, and add pure drinking water to the juice to bring the juice/water mixture to a total volume of 1.5 liters;
• adding the juice/water mixture to the ground and blended plant parts, and stirring to form a homogenous mixture;
• extracting liquid juice from the homogenous mixture;
• drying, grinding and storing the remaining solid part of the homogenous mixture as the fiber flour.