Agility Enhancement Apparatus

A method of using an agility enhancement apparatus comprising the steps of:

• (a) providing an agility enhancement apparatus that includes a beam in the form of a surrounding sidewall having a proximal end portion and an opposing distal end portion with a longitudinal axis spanning therebetween, wherein said surrounding sidewall having an outer surface and an opposing inner surface, wherein said proximal end portion, said inner surface, and said distal end portion all act to define a beam interior, further included in said agility enhancement apparatus is a weight disposed within said interior being structurally affixed adjacent to said distal end portion, wherein said weight makes said distal end portion weigh more than said proximal end portion, also included are a pair of flexible tether extensions each having a first end portion and an opposing second end portion with a longwise axis spanning therebetween, each said flexible tether extension first end portion is disposed within said interior and affixed adjacent to said proximal end portion wherein each said flexible tether second end portion is a free cantilever end;
• (b) grasping by an individual said pair of flexible tether second end portions having one in each hand of the individual;
• and
• (c) moving by the individual their hands in a first repetitive pattern causing said beam to swing in a pendulum like manner in a second repetitive pattern to effectuate a repetitive strength and agility coordination agility enhancement.