Pressure application device and method

A pressure application device, the pressure application device comprising:

• a polyhedron shaped body having a base, at least one side surface, and a contact point opposite of said base;
• wherein said pressure application device comprises foam;
• wherein the contact point of said device is configured to apply targeted pressure to a body part during a restorative exercise;
• wherein said polyhedron shaped body is a pyramid;
• wherein said base is planar in configuration;
• wherein each of said at least one side surfaces is symmetrical;
• wherein said contact point is rounded;
• wherein said polyhedron shaped body is also formed of material selected from the group consisting of plastic, cork, and bamboo;
• wherein said material is configured to be non-rigid;
• wherein said material permits longitudinal and lateral bending of said device during said restorative exercise;
• wherein said device is less than 7 inches in height from said base to said contact point;
• wherein said device features decorative indicia;
• wherein said device weighs less than 10 lbs;
• wherein said base includes a non-skid texture configured to remain in position during said restorative exercise;
• wherein said body part is a back of a user;
• wherein said body part is a foot of a user;
• wherein said device is configured for use on a floor surface;
• and
• wherein said device is portable.

A method for using a pressure application device, the method comprising the steps of:

• providing a pressure application device including a polyhedron shaped body having a base, at least one side surface, and a contact point opposite of said base;
• selecting a location on a human body for applying targeted pressure;
• placing said pressure application device on a surface;
• positioning said location on said human body against said contact point of said pressure application device.