Thermal eye compress systems and methods of use

An eye compress system, comprising:

• a thermally adjustable pack, the thermally adjustable pack including a casing having a periphery, the casing defining a single chamber containing a thermally activatable substance, the thermally adjustable pack having an external perimeter and a surface area, the casing having a rear surface and a front surface, the external perimeter of the thermally adjustable pack configured to circumscribe a first eye and a second eye of the user when the thermally adjustable pack is applied to the eye region of the user's body;
• and
• an external frame having an external perimeter and a surface area, the external frame being configured to be coupled to the thermally adjustable pack, the external perimeter of the external frame configured to circumscribe the first eye and the second eye of the user, the surface area of the thermally adjustable pack being greater than the surface area of the external frame,
• the rear surface of the casing configured to be in substantial conductive thermal contact with eyelid skin of the first eye and eyelid skin of the second eye of the user when the thermally adjustable pack is applied to the eye region of the user's body.