Squeezable Container and Dispenser Assembly and Method of Use

A method of storing and dispensing items, comprising:

• providing a squeezable container assembly comprising:
• a main body having a first opening at a first end and a second opening at a second end opposite the first end, the main body comprising a first compartment defined by an inner volume of the main body;
• a first cap comprising a first aperture extending through a first surface of the first cap;
• a second cap comprising a second aperture extending through a second surface of the second cap;
• a flexible barrier having an inner volume defining a second compartment;
• coupling the first cap to the first end of the main body;
• providing a first item in the first compartment;
• providing the flexible barrier in the second opening and removably coupling the second cap to the second end of the main body, at least a portion of the flexible barrier provided between the second cap and the main body;
• dispensing a first item from the first compartment through the first aperture in response to a squeezing force on the first cap;
• receiving a second item in the second compartment by providing the second item through the second aperture of the second cap in response to a squeezing force on the second cap.