A method for exchanging heat by using the heat exchange system, wherein
- in an operating mode of the heat exchange system the heat exchange flow of the heat transfer fluid is guided through the heat exchange chamber interior, wherein a heat exchange between the heat storage material and the heat transfer fluid is caused;
- the operating mode is selected from the group consisting of charging mode and discharging mode;
- and
- the heat exchange flow for the charging mode and the heat exchange flow for the discharging mode are caused by the same active fluid motion device.