Latch and method of use

A latch, comprising:

• an anchor having a first surface for attachment to an object and a second surface attached to the first surface, the anchor having an insert void for holding an insert on a strap between the first surface and the second surface, the insert void open to a slot formed in the second surface from an insert opening on a first side of the anchor to a strap opening on a third side of the anchor opposite the first side, the insert opening at the first side being larger than the insert for placement of the insert into the insert void, the strap opening at the third side being larger than the strap and smaller than the insert to retain the insert in the insert void of the anchor while the strap passes through the strap opening, and the slot being wider than the strap;
• and
• the strap having a width smaller than the strap opening in the anchor, a length, first and second ends along the length, a connecting apparatus on the first end, a hand grip on a second end, and an insert between the first end and the second end, the insert having a cross section smaller than the insert opening of the anchor, larger than the strap opening in the anchor, and larger than the slot of the anchor, such that the insert can enter the anchor through the insert opening, cannot exit the anchor through the strap opening, and cannot exit the anchor through the slot.