Fitness and Wellness System with Dynamically Adjusting Guidance

A system comprising:

• one or more sensors for being worn by a user, each of the one or more sensors sensing performance data about the user during at least one physical exercise specified by at least one workout that is specified by a training plan stored in a memory, the performance data characterizing at least one of a physiological measurement of the user, a position of the user, and an environment of the user, the performance data being related to performance parameters associated with the at least one physical exercise;
• a portable device being configured to be worn by a user during the at least one physical exercise specified by the at least one workout, the portable device having a data processor in communication with the memory, the memory storing data for access and processing by the data processor, the data comprising the training plan and the performance parameters associated with the at least one physical exercise, the portable device being in communication with the one or more sensors to receive the performance data related to the at least one physical exercise being executed by the user, the data processor using the performance data to determine guidance data associated with the training plan and to generate training content audio based on the guidance data;
• and
• an audio feedback device configured to be worn by the user, the audio feedback device receiving audio signals from the portable device and providing the training content audio to the user, the training content audio being based in part on the performance data sensed by the one or more sensors and comprising guidance audio for the user based on the guidance data to invoke the user to adjust the at least one physical exercise specified by the at least one workout.

A system comprising:

• a portable device having a data processor and a memory, the memory storing data for access and processing by the data processor, the data comprising one or more music files and a training plan, the training plan specifying at least one workout, each of the least one workout specifying at least one physical exercise and performance parameters associated with the at least one physical exercise, the portable device being configured to be worn by a user during the at least one physical exercise specified by the at least one workout;
• one or more sensors worn by the user and in communication with the portable device, each of the one or more sensors sensing performance data about the user during the at least one physical exercise in relation to the performance parameters associated with the at least one physical exercise, the performance data characterizing at least one of a physiological measurement of the user, a position of the user, and an environment of the user, the one or more sensors transmitting the performance data to the portable device for processing by the data processor to determine guidance data associated with the training plan;
• and
• an audio feedback device configured to be worn by the user, the audio feedback device providing audio signals representing the one or more music files, the audio feedback device further receiving performance feedback from the portable device and providing training content audio to the user in combination with the audio signals representing the one or more music files, the training content audio being based in part on the performance data sensed by the one or more sensors and comprising guidance audio for the user based on the guidance data to invoke the user to adjust the at least one physical exercise specified by the at least one workout.