A method of generating a structured program of adapted physical activities articulated to a program of feeding activities according to a time interval, comprising the steps of:
- defining a subject profile of a subject and at least one of physical, biological and physiological needs/objectives of the subject;
- defining, according to the subject profile and the defined needs/objectives of the subject, a content of a structured program of adapted physical activities utilizing a user terminal associated with the subject, the content comprising sessions of at least one type of the structured adapted physical activity to be performed by the subject;
- defining, according to the subject profile and to the defined needs/objectives, utilizing the user terminal, a content of a personalized program of adapted feeding activities, the content of the personalized program of adapted feeding activities comprising at least a schedule of food intakes associated with food menu suggestions;
- defining, according to the subject profile, temporal articulation variables allowing, over a predefined time interval, to articulate, according to the predefined time interval, the structured program of adapted physical activities and the personalized program of feeding activities, and to articulate and within the sessions of adapted physical activities and feeding activities;
- planning the structured program of adapted physical activities and the personalized program of adapted feeding activities based on the temporal articulation variables;
- providing the subject, via the user terminal, with a session of the structured adapted physical activities to be performed, articulated with a feeding activity based on the temporal articulation variables;
- iteratively performing the following steps:
- capturing at least one of a physical state and a physical activity of the subject by at least one of physiological and motion sensors, during the session of the structured adapted physical activities of the structured program;
- adjusting, during the session, the structured adapted physical activities of the session in progress, via the user terminal, based on said at least one of physical state and physical activity data of the subject captured by said at least one of physiological and motion sensors;
- adjusting a feeding activity associated with the structured adapted physical activity of the session in progress;
- adjusting temporal articulation variables of the structured adapted physical activities and of the feeding activities within the session;
- and
- providing the subject, on a user interface of the user terminal, with the adjusted content of the structured adapted physical activities of the session in progress and of the feeding activities associated with said at least one at least one of physical state and physical activity data of the subject captured by said at least one of physiological and motion sensors;
- adjusting, after the session, at least one of the subject profile and at least one of the defined needs/objectives of the subject;
- and
- iteratively adjusting the structured program of adapted physical activities, the personal program of feeding activities and the temporal articulation variables based on adjustment to said at least one of the subject profile and said at least one of the defined needs/objectives of the subject.