Exercise device and method of using same

An inclinable exercise device for use during at least one of jumping and squat exercises, comprising:

• a support;
• an adjustable incline having an upper portion and a lower portion, the upper portion operably supported by the support to allow adjustment in an angle of the adjustable incline;
• a user support platform movably attached to the adjustable incline for movement of the user support platform along the adjustable incline during at least one of jumping and squat exercises;
• a foot support stand secured to the adjustable incline in the lower portion, the foot support engaged by one's feet during at least one of jumping and squat exercises;
• one or more resistance mechanisms resisting upward movement of the user support platform along the adjustable incline during at least one of jumping and squat exercises.