Recoil Exercise Ball and Methods of Use

A recoil exercise ball kit comprising:

• a recoil exercise ball comprising:
• an elastic material defining an inflatable chamber formed within the elastic material;
• a nozzle in the elastic material forming a nozzle opening to selectively provide access to the inflatable chamber;
• and
• a pair of ergonomic hand grips extending from the elastic material;
• an air pump having an air outlet and an air inlet coupled to an air pump body;
• an air adapter having a first air end and a second air end, the first air end being couplable to the nozzle;
• a water adapter having a first water end and a second water end;
• and
• a hose having a first hose end and a second hose end, the first hose end being couplable to the air outlet of the air pump and the first water end of the water adapter and the second hose end being couplable to the second air end of the air adapter.

A method of exercise using a recoil exercise ball comprising an elastic material defining an inflatable chamber formed within the elastic material, a nozzle in the elastic material forming a nozzle opening to selectively provide access to the inflatable chamber, a first ergonomic hand grip and a second ergonomic hand grip extending from the elastic material, and a combination of air and liquid water filling the inflatable chamber such that the recoil exercise ball has a substantially spherical outer surface, the method comprising:

• a) gripping the recoil exercise ball;
• b) performing a body movement from a starting position requiring a ball movement of the recoil exercise ball and returning to the starting position;
• and
• c) repeating the body movement a plurality of times without pausing between repetitions for the liquid water to stop moving in the inflatable chamber.