Resistance push-up apparatus

2- The resistance push-up apparatus of claim 1, wherein said wearable harness comprising:

• a. a chest strap to wrap around thoracic region of the user, having a front portion and a back portion;
• b. a fastening means adapted to secure said chest strap around the user's chest;
• and
• c. a pair of shoulder straps secured to said back portion and said front portions of said harness, said shoulder straps singly crossing in the back of said harness in a free manner.

4- The resistance push-up apparatus of claim 1, wherein said weight system comprising:

• a. a weight holder having a holder bar;
• b. multiplicity of free weights to be located on the weight holder and secured on said holder bar;
• and
• c. a protection cushion shaped to fit on the weight holder to protect said user.

5- The resistance push-up apparatus of claim 4, wherein said weight holder comprising:

• a. a geometrically shaped flat plate;
• b. a holder bar having a first end and a second end, rigidly connected to said flat plate from its first end;
• and
• c. a ring connected to the second end of said holder bar.

6- The resistance push-up apparatus of claim 1, wherein said wearable harness comprising:

• a. a chest strap having two ends to wrap around the thoracic region of the user;
• b. a pair of shoulder straps extending from the front to the back portions of the chest strap to wrap around shoulder area of the user;
• c. a pair of snap hook means connected to said two ends of said chest strap;
• and said crossing bands to hang said connector;
• and
• d. plurality of pads being attached to said chest straps and said shoulder straps to distribute pressure on user's chest.