Exercise Mat

A mat comprising:

• a first surface that is substantially rectangular in shape, the first surface including a first end, an opposed second end, a first side, an opposed second side, a first axis and a second axis that is orthogonal to the first axis;
• a plurality of longitudinal lines that extend substantially from the first end to the second end, the plurality of longitudinal lines being substantially parallel to one another, the plurality of longitudinal lines including (i) a longitudinal centerline including a first identifier, (ii) a pair of first longitudinal lines that are equally spaced on either side of the longitudinal centerline, the first longitudinal lines including a second identifier that is different than the first identifier, (iii) a pair of second longitudinal lines that are equally spaced on either side of the longitudinal centerline, the pair of second longitudinal lines including a third identifier that is different than the first identifier and the second identifier, and (iv) a pair of third longitudinal lines that are equally spaced on either side of the longitudinal centerline, the pair of third longitudinal lines including a fourth identifier that is different than the first identifier, the second identifier and the third identifier;
• a plurality of transverse lines that are substantially equally spaced apart from and substantially parallel to one another, the plurality of transverse lines being substantially perpendicular to the plurality of longitudinal lines, the plurality of transverse lines including at least a transverse centerline that intersects with the longitudinal centerline to define an origin at a geometric center of the mat;
• a plurality of radial lines that extend outwardly away from the origin toward a perimeter of the mat, the radial lines being positioned symmetrically relative to the origin;
• a pair of first symbols that are positioned on the first surface, the first symbols being positioned symmetrically relative to the origin, each of the first symbols being positioned along one of the radial lines;
• at least three concentric circles having a center that is positioned away from the geometric center of the mat;
• a discontinuous fourth concentric circle having a portion that extends adjacent to a perimeter of the mat;
• a plurality of first angular lines each having a first end positioned along the second axis and near the perimeter of the mat along the first side;
• a plurality of second angular lines each having a first end positioned along the second axis and near the perimeter of the mat along the second side;
• and
• a pair of sinusoidal waves that extend along and are centered about the first axis, the sinusoidal waves intersecting one another and being 180 degrees out of phase relative to one another.