A tape comprising a polymer resin and a plurality of fibers embedded in the polymer resin to form a fiber reinforced polymer material, wherein the fibers are disposed in the fiber reinforced polymer material to form a first resin rich portion, a second resin rich portion, and a fiber rich portion disposed between the first resin rich portion and the second resin rich portion, the tape formed by a process comprising:
- flowing a polymer resin through a manifold assembly of a die, the manifold assembly comprising a plurality of branched runners;
- coating at least one fiber roving with the resin;
- traversing the coated roving through an impregnation zone of the die to impregnate the roving with the resin;
- and
- drawing the impregnated roving through a faceplate spaced apart from a downstream side of the die.