Volumetric Weight System for Enhancing Fitness

A method of using the volumetric weight system for enhancing fitness comprises the steps of:

• providing an elongated handle and a weight assembly, wherein the elongated handle comprises a knob and where the weight assembly comprises a shaped base with a strap handle;
• providing a human body, wherein the human body comprises a first hand, a second hand, a first wrist, a second wrist, a first arm, a second arm, a first elbow, a second elbow, a first shoulder, a second shoulder, a head, a torso, a waist, a first hip, a second hip, a first knee, a second knee, a first leg, a second leg, a first ankle, a second ankle, a first foot, and a second foot;
• providing a rest position, wherein the rest position consists of a perpendicular arrangement between a floor's surface and the volumetric weight system where the weight assembly is positioned on the floors surface with the elongated handle positioned perpendicular to the floor's surface;
• moving the human body into a plurality of stances, wherein the plurality of stances comprises an upright hands in front stance, a feet apart stance, a foot forward stance, and a head down stance;
• grabbing the volumetric weight system from the rest position;
• performing a plurality of exercise routine with the human body, wherein the exercise routines comprises leg raises, chin swings, straight explosion punches, explosion swings, toe raises, around the world exercise, and ticking clock exercise;
• and
• performing each of the plurality of exercise routines for a set number of intervals.