Method of inducing sleep

A method of inducing sleep, comprising the steps of:

• (a) placing on the nose of a user a nose-band with adhesive end-cups that stick to the skin;
• (b) placing a band over the diaphragm of the user, the diaphragm-band having two ends that overlap and can be joined together by self-adhesive;
• (c) initiating tuning of the user's brain by concentrating the mind upon one principal thought, generating a set of positive-signals in the mind, inputting the positive-signals into neurons in the brain, tuning the new-signals replacing the old-signals in the brain, and decreasing the frequency of excited-signals in the cortex to calm the mind and cause the brain to produce melatonin;
• and
• (d) continuing the tuning of the brain by concentrating the mind calmly and equally upon two or more principal thoughts at the same time, generating a set of positive-signals in the mind, inputting it into neurons in the brain, tuning the set of positive-signals to cause an interference created havoc in the brain's motor-responses, which splits the two hemispheres of the brain to stop them from communicating with each other, and makes the light switch in the brain-stem to flip off and cut off excited-signals coming into the brain, helping the brain produce serotonin to activate the master-clock and put the brain into a sleep-cycle.