Exercise method for physical and mental integration
OwnerCurtis Randall Daltoninventor
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Abstract
The present invention is a detailed instructional method for mind, body, and spiritual integration. The instant invention is based on a concerted series of sessions that combine the components of yogic focusing, physical exercise, and inspirational music. The physical exercise component may be obtained via indoor cycling using a stationary cycling machine. Other exercise machines and meditation practices may be equivalently substituted.
Claims20
A method for aiding human wellness, performed with an instructor in an instructional area, further using an exercise machine, one session comprising:
- contemplating 5 Maxims;
- selecting a comfortable area for stretching and listening;
- choosing and playing music;
- gently stretching and relaxing according to meditation practice, thus energizing muscles and lubricating joint structures, while bringing body awareness to consciousness;
- mounting the exercise machine;
- exercising on the exercise machine, while paying attention to breathing patterns and centers of energy in the body, and also visualizing positive images;
- dismounting the exercise machine;
- gently refocusing and calming the mind and body through meditation principles;
- and,
- repeating the session subsequently until benefit is achieved.
A method for aiding human wellness, performed with an instructor in an indoor instructional area, further using a stationary bicycle, comprising the steps:
- contemplating 5 Maxims;
- selecting a comfortable area for stretching and listening;
- choosing and playing music;
- gently stretching and relaxing according to yogic practice for about 10 minutes, thus energizing muscles and lubricating joint structures, while bringing body awareness to consciousness;
- mounting the stationary bicycle;
- pedaling the stationary bicycle for about 40 minutes, while paying attention to breathing patterns and centers of energy in the body, and also visualizing positive images;
- dismounting the stationary bicycle;
- gently refocusing and calming the mind and body through yogic practice for about 10 minutes;
- and,
- repeating the session subsequently until benefit is achieved.
Dependencies are inferred from the claim text.