Method of Creating Rigid Cards with an Exercise Routine

A method of creating rigid cards (32) for use by a user (26) having an exercise routine (58) thereon generated from a computer (34) in communication with a database (40), said method comprising the steps of;

• determining a plurality of exercises (54) specific to the user (26), inputting the exercises (54) into the computer (34) to define the exercise routine (58) specific to the user (26),
• inputting at least one unique identifier (60) to identify the user (26) into the computer (34),
• linking the unique identifier (60) to the exercise routine (58),
• storing the unique identifier (60) and the exercise routine (58) in the database (40),
• printing the unique identifier (60) and the exercise routine (58) on the rigid card (32),
• modifying the exercise routine (58) specific to the user (26),
• inputting the modified exercise routine into the computer (34) to define an alternative exercise routine (144),
• linking the alternative exercise routine (144) to the unique identifier (60),
• storing the alternative exercise routine (144) in the database (40), and
• printing the unique identifier (60) and the alternative exercise routine (144) on a second rigid card (116).