Exercise device and method of using same
OwnerMichele Diseatiinventor
Life of this patent
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Abstract
An exercise device including first and second compressible bodies sized to be positioned between the knees and/or the ankles of a user. The compressible bodies each have at least one insert at least partially positioned therein which is less compressible than the compressible body. A method of exercising is also provided which includes positioning the compressible exercise devices between the knees and/or ankles of a user, and compressing the compressible body until the insert substantially increases resistance to compression. Moreover, an electronic media is provided that includes instructions for generating graphical images instructing a user.
Claims30
An exercise device comprising:
- a first compressible body sized to be positioned between at least one of knees and ankles of a user, said first compressible body having at least one insert at least partially positioned therein, said insert being less compressible than said compressible body;
- and
- a second compressible body sized to be positioned between at least one of knees and ankles of a user, said second compressible body having at least one insert at least partially positioned therein, said insert being less compressible than said compressible body.
An exercise device comprising:
- a compressible body sized to be positioned between at least one of knees and ankles of a user;
- and
- at least one insert positioned within said compressible body to limit extent to which said compressible body is compressed;
- wherein said insert is less compressible than said compressible body.
A method of exercising comprising the steps of:
- providing an exercise device with at least one compressible body, and at least one insert positioned at least partially within said compressible body, said insert being less compressible than said compressible body;
- positioning said exercise device between at least one of knees and ankles of a user;
- and
- compressing said compressible body between at least one of knees and ankles until said at least one insert substantially increases resistance to compression.
A method of exercising comprising the steps of:
- providing a first compressible exercise device and a second compressible exercise device;
- positioning said first compressible exercise device between left and right knees;
- positioning said second compressible exercise device between left and right ankles;
- compressing said second compressible exercise device between left and right ankles;
- and
- compressing said first compressible exercise device between left and right knees.
An electronic media having processor readable instructions, said digital media including:
- instructions for generating graphical images instructing a user to position an exercise device with at least one compressible body between at least one of knees and ankles of the user;
- instructions for generating graphical images instructing the user to compress said exercise device;
- and
- instructions for generating graphical images instructing the user to terminate compression of said compressible body upon feeling at least one insert positioned at least partially within said compressible body that substantially increases resistance to compression.
An electronic media having processor readable instructions, said digital media including:
- instructions for generating graphical images instructing a user to position a first compressible exercise device between left and right knees;
- instructions for generating graphical images instructing the user to position a second compressible exercise device between left and right ankles;
- instructions for generating graphical images instructing the user to compress said second compressible exercise device between left and right ankles;
- and
- instructions for generating graphical images instructing the user to compress said first compressible exercise device between left and right knees.
Dependencies are inferred from the claim text.