Modular apparatus with timer and method for nutrition system utilizing portions determined by the eater's weight

A nutrition system comprising:

• a) one or more containers each further comprising:
• i. quantity indicia to indicate quantity of food therein;
• ii. type indicia on each container to indicate type of food therein, wherein the type is one of protein, carbohydrate, vegetable or fat;
• b) a carrier to which the containers are mated;
• and
• c) a timer.

A nutrition system for weight loss comprising:

• a) making a high-carbohydrate meal by:
• i. determining a protein portion size based on an eater's current weight and measuring that protein portion size of a protein food into a first meal container;
• and
• ii. determining a carbohydrate portion size based on an eater's current weight and measuring that carbohydrate portion size of a protein food into a second meal container;
• b) making a low-carbohydrate meal by:
• i. determining a protein portion size based on an eater's current weight and measuring that protein portion size of a protein food into a third meal container;
• and
• ii. measuring an unlimited portion size of a vegetable into a fourth meal container;
• c) during a first day, ingesting four high-carbohydrate meals and one low-carbohydrate meal, each at a desired time interval indicated by a timer;
• d) during a second day, ingesting four low-carbohydrate meals, each with a tablespoon of a fat, and one high-carbohydrate meal, each at a desired time interval indicated by a timer.