A method of converting, comprising:
- receiving m-bit information words, where m is an integer;
- converting the m-bit information words into n-bit code words, where n is an integer greater than m, the n-bit code words being divided into a first type and a second type and into coding states of a first kind and a second kind such that an m-bit information word is converted into an n-bit code word of the first or second kind if the previous m-bit information word was converted into an n-bit code word of the first type and is converted into an n-bit code word of the first kind if the previous m-bit information word was converted into an n-bit code word of the second type.