Apparatus and method for a grip for an exercise device

A handle grip for an exercise device, comprising a curvilinear body having

• a shaft;
• and
• a gripping portion, said gripping portion having a plurality of concave indentations arranged in series, each of said indentations adapted to receive an associated fingers of a user's hand, said gripping portion disposed at a distal end of said shaft, said gripping portion further comprising a first exterior surface having a bulbous shape so as to fit an associated contour of a user's palm, each of said indentations having a first end, a second end, a first lateral side and a second lateral side, said first and said second lateral sides extending between said first end and said second end, wherein each indentation is curvilinear from said first lateral side to said second lateral side and each indention is curvilinear from said first end to said second end, said gripping portion has a width w1, said shaft having a width w2, wherein w2<w1,
• wherein said body is selectively flexible such that said body bends as force is applied to said gripping portion, the body has a length l, a first exterior surface and a second exterior surface, the first exterior surface and the second exterior surface defining a body thickness t, wherein the body thickness varies along the length l, wherein the second exterior surface has at least two concave portions.