A method of communicating in a wireless local area network (WLAN), wherein a gateway access point (GAP), fixed to a wired network, transmits informational packets that utilize a CF-Poll+Data+SIPS data frame format, while functioning as a point coordinator (PC) to client local area points (LAP) comprising the steps of:
- controlling a communication with a medium access control (MAC) header;
- communicating data information in a data block associated with the MAC header;
- and
- scheduling the client LAPs function as the PC with a schedule information parameter set (SIPS) comprising an offset field, a delay field and an interval field associated with the MAC header and the data block set.