An integral three-dimensional article having interstitials therein, said article comprising an axial direction and having lateral dimensions perpendicular thereto, said lateral dimensions of said article defining a periphery of said article, said article comprising alternatingly disposed elongate members and interstitials therebetween, said elongate members being arranged in two planes, a first plane of at least one elongate member and a second plane of at least one elongate member, each said plane of at least one elongate member intersecting at an included angle to define a stage, said article comprising a plurality of stages, each stage being axially joined to an adjacent stage.