Alignment mat

A workout mat for user alignment comprising:

• a mat having a top surface, a bottom surface, a length, a width having a smaller dimension than the length, and a depth;
• and
• wherein the mat top surface displays an alignment indication comprising:
• a first set of indications defining alignment regions wherein the first set of indications comprises proportional oblong shapes in a series of descending size wherein each of the oblong shapes is defined by a single unitary line and wherein the largest oblong is proximate a medial portion of the mat, the smallest oblong is proximate a lateral portion of the mat, and the oblong shapes are spaced apart and separate from one another;
• a second set of indications defining alignment regions wherein the second set of indications comprises proportional oblong shapes in a series of descending size wherein each of the oblong shapes is defined by a single unitary line and wherein the largest oblong is proximate the medial portion of the mat, the smallest oblong is proximate a lateral portion of the mat, and the oblong shapes are spaced apart and separate from one another;
• and
• wherein the first set of indications mirrors the second set of indications about a length oriented medial line and a medial length oriented region is defined in the medial space between the first set of indications and the second set of indications.