Hand wrist forearm stretch apparatus and method of stretching

A hand, wrist and forearm stretch apparatus comprising:

• a) a stretch surface extending from a front to a back of the hand wrist and forearm stretch apparatus and from a base to a top of said hand wrist and forearm stretch apparatus, said stretch surface comprising:
• i) an upper extension that extends vertically upward to the top and the back of the hand wrist and forearm stretch apparatus;
• ii) a base;
• iii) a middle-landing extending substantially horizontally, within 20 degrees of horizontal, between the upper extension and the base and configured vertically at least 40 mm vertically above the base and between the top of the hand wrist forearm stretch apparatus and the base;
• iv) a middle-base extension extending between the base and the middle-landing, the stretch surface further comprising a base extension positioned vertically below the middle-landing;
• v) an upper-middle recess configured between the upper extension and a middle-landing protrusion extending upward from the substantially horizontal middle-landing, the middle-landing protrusion comprises a dome shape comprising a curved surface having a radius curvature of 25 mm or more, the upper-middle recess is positioned vertically above the middle landing, the entire upper extension is positioned vertically above the upper-middle recess and the middle-landing protrusion;
• wherein the upper-middle recess comprises a concave surface in the stretch surface;
• b) said middle-landing protrusion extending vertically up from the middle-landing;
• wherein the hand wrist and forearm stretch apparatus is configured to stretch a person's hand, wrist and forearms with a palm of said hand placed on one of the middle-landing protrusion,
• whereby in use, a lower surface of a palm of said hand is configured for placement on the middle-landing protrusion while an upper surface of the fingers of said hand are in contact with the upper extension to place the hand in flexion with pressure applied to the palm by the middle-landing protrusion stretch the hand, said wrist and said forearm, and whereby in use, the lower surface of the palm of said hand is configured for placement on the base extension while the upper surface of the fingers of said hand are in contact with the top of the middle-landing protrusion.