Adaptive strength training in cable-motion fitness method and equipment

A cable-motion fitness method of a cable-motion fitness equipment, wherein the cable-motion fitness equipment includes an exercise assembly, a first damping module, and a second damping module, the exercise assembly includes an angle sensor, and the first damping module and the second damping module are connected to the exercise assembly, the cable-motion fitness method comprising:

• activating the exercise assembly, the first damping module, and the second damping module, so that the first damping module is communicatively connected to the exercise assembly and the second damping module for forming a synchronous network;
• detecting, by the angle sensor, whether or not an offset angle of the exercise assembly when being operated by a user exceeds an angle threshold;
• and
• controlling, by the first damping module, a magnitude of a resistance provided by the second damping module when the offset angle exceeds the angle threshold, so as to adjust a resistance balance state of the exercise assembly;
• wherein a procedure for forming the synchronous network includes:
• establishing a whitelist, wherein a plurality of damping modules and the exercise assembly are listed on the whitelist;
• and
• activating one of the damping modules to search a surrounding environment for another one of the damping modules that is on the whitelist and already activated;
• wherein, in response to not detecting the another one of the damping modules, the one of the damping modules becomes a coordinator, and is communicatively connected to other ones of the damping modules that are on the whitelist and activated at a later time, so as to jointly form the synchronous network;
• wherein, in response to detecting the another one of the damping modules, the one of the damping modules becomes an end device, and is communicatively connected to the another one of the damping modules that is already activated, so as to jointly form the synchronous network;
• wherein the damping module that acts as the coordinator is the first damping module, and the damping module that acts as the end device is the second damping module.