Training apparatus

A training apparatus for performing full-body power training, comprising:

• a single adjustable seat for an exerciser;
• a first, a second and a third operating element, each individually configured to be moved from a start position to an end position and back again by an exerciser sitting on the seat during a training session;
• a first power transmission unit, which is connected to the first operating element, a second power transmission unit, which is connected to the second operating element, and a third power transmission unit, which is connected to the third operating element;
• at least one training resistance unit, which is connected to the power transmission units;
• and a control unit;
• wherein the seat comprises a seat surface and backrest, wherein the seat surface and the backrest are designed to be adjustable independently of each other, and the seat surface can be moved forward horizontally along a longitudinal axis and back in the direction of the backrest, and
• wherein the control unit is adapted for
• controlling the training resistance unit;
• and
• adjusting the position of the seat surface and of the backrest and of at least one of the operating elements.