Physiological resilience-maintaining formulations

A method of using a formulation to maintain physiological resilience during conditions of sustained physical activity, comprising:

• obtaining a packaged formulation including at least a complete meal-equivalent (“CME”) dose of the formulation in a package, the formulation including:
• a carbohydrate blend of simple and complex carbohydrates providing less than 70% of total calories of a complete meal in a complete meal-equivalent (“CME”) dose of the formulation;
• a fatty-acid blend of medium-chain fatty acids (“MCFAs”), long-chain fatty acids (“LCFAs”), and very-long-chain fatty acids (“VLCFAs”), optionally including homo- or heterotriglycerides thereof, the fatty-acid blend providing less than 50% of the total calories of the complete meal in the CME dose of the formulation;
• and
• an amino-acid blend of essential amino acids (“EAAs”), the EAAs providing 60-80% by weight of the amino-acid blend, and the EAAs providing less than 30% of the total calories of the complete meal in the CME dose of the formulation;
• opening the package of the packaged formulation;
• dispensing the CME dose of the formulation into a receptacle, the formulation formulated in a powder form;
• dissolving the CME dose of the formulation in 5 oz of fluid water to form an aqueous solution of the formulation;
• and
• consuming the aqueous solution of the formulation.