Therapeutic stabilization devices and methods of assembling and using the same

A method of performing a therapeutic exercise using a device comprising an upper rigid member and a lower rigid member, the method comprising:

• positioning a right knee of a user against the upper rigid member;
• and
• positioning a right instep of the user against the lower rigid member, wherein the device further comprises:
• a stabilizing bracket comprising:
• a horizontal member;
• a fixed position left side vertical member mechanically coupled at a left end of the horizontal member;
• a fixed position right side vertical member mechanically coupled at a right end of the horizontal member;
• and
• a user adjustable vertical member configured to be mechanically coupled in a plurality of horizontal member locations between the fixed position left side vertical member and the fixed position right side vertical member;
• and
• a user adjustable upper mechanical coupling configured to be positioned between the upper rigid member and the user adjustable vertical member and further configured for providing a plurality of knee height positions for the upper rigid member, wherein:
• the upper rigid member configured to be mechanically coupled with the user adjustable vertical member;
• the lower rigid member configured to be mechanically coupled with the user adjustable vertical member;
• and
• the lower rigid member comprises a user adjustable lower mechanical coupling configured to mechanically couple with the user adjustable vertical member and further configured for providing a plurality of instep height positions for the lower rigid member.