Cleated footwear

A cleated shoe comprising:

• an upper,
• a Strobel board or midsole assembled to the upper,
• an insole, and
• an outsole assembled or bonded to the assembled upper and Strobel board or midsole, and having a plurality of cleats which are secured to or incorporated in the outsole,
• wherein the plurality of cleats have a shape of a truncated half cone having a substantially flat perpendicular side wall, and a slanted curved wall,
• wherein the insole has a forefoot region, having a first forefoot region configured to underlie heads of the second, third, fourth, and fifth metatarsal bones of a foot of a wearer, and a second forefoot region having a first concave depression extending downward from a top of the insole configured to underlie a head of the first metatarsal bone of the foot of the wearer and configured to isolate support of the head of the first metatarsal bone of the wearer from the second, third, fourth and fifth metatarsal heads whereby to permit the head of the first metatarsal bone of the wearer to drop or plantarflex and to evert while under load, wherein the outsole is devoid of cleats in areas configured to underlie the heads of the first, second, third, fourth and fifth metatarsal bones of the foot of the wearer, and wherein the outsole has a first concave depression configured to underlie the first metatarsal head of the wearer and which is configured to extend as a first convex dome below a bottom surface of the outsole, and wherein a first plurality of said cleats are radially arranged on a first radius around a center point of the first convex dome.