Shoulder exercise device

A shoulder exercise device, comprising:

• a handle having an outer perimeter and an inner rotating handle portion, which rotates relative to said outer perimeter;
• a plurality of line retainers extending from said outer perimeter of said handle;
• a base frame including at least two support posts, two vertical frame members, and two height adjustment handles, said at least two support posts are respectively located in two corners of said base frame, and said two height adjustment handles are respectively located on said two vertical frame members;
• and
• a pair of slide rails slidably and respectively engaged with said two vertical frame members, respectively, wherein said pair of slide rails are configured to be attached to a vertical surface, and said two height adjustment handles adjust a height of said base frame relative to said pair of slide rails.

A shoulder exercise device, comprising:

• a handle having an outer perimeter;
• a single cable engaged with said outer perimeter;
• a base frame including at least two support posts, two vertical frame members, and two height adjustment handles, said at least two support posts are respectively located in two corners of said base frame, and said two height adjustment handles are respectively located on said two vertical frame members;
• and
• a weight device including a weight frame and an adjustable weight lift, said two vertical frame members are slidably engaged with said weight frame, and said single cable is engaged with said weight lift, wherein said two height adjustment handles adjust a height of said base frame relative to said weight frame, and movement of said handle is resisted by a weight setting of said weight lift.