Method of performing a plank style exercise and device for use therewith
AssigneePlankcore Assist LLC
InventorsCraig S Vicars, Aireen S Vicars
Life of this patent
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Abstract
A plank training device having a base with a first length and a foot support assembly rotatably engaged with the base. The foot support assembly defines a foot well and is rotatable about an axis relative to the base. The foot well is adapted to receive at least a portion of a human's feet. The foot support assembly has a base plate adapted to support the portion of the human's feet. The plank training device also includes at least one riser removably connected to a bottom of the base which allows the plank training device to have a greater length.
Claims20
A plank training device, comprising:
- a base having a first height;
- a foot support assembly rotatably engaged with the base;
- a foot well defined by the foot support assembly, wherein the foot well is singularly U-shaped and vertically-oriented in an initial position;
- wherein the foot well is adapted to receive at least a portion of a human's feet;
- and
- wherein the foot support assembly is rotatable about an axis relative to the base.
A method of performing planking exercises, the method comprising:
- placing a base of a plank training device on a ground surface adjacent to a wall, the base having a first height;
- inserting at least one of a user's feet into a foot well defined in a foot support assembly of the plank training device, wherein the foot well is singularly U-shaped and vertically-oriented in an initial position;
- and
- rotating the foot support assembly relative to the base of the plank training device while maintaining a plank position from the planking exercises.
Dependencies are inferred from the claim text.