Systems and methods for food analysis, personalized recommendations, and health management

A system comprising:

• one or more processors;
• and
• one or more processor-readable media storing instructions which, when executed by the one or more processors, cause performance of operations comprising:
• determining a consumption of a first food item by a user;
• receiving data indicative of a glucose level of the user;
• determining an effect of the first food item on the glucose level of the user based on a change of the glucose level of the user;
• and
• storing the effect of the first food item on the glucose level of the user to a database that includes data indicating effects of individual food items on the glucose level of the user.

A processor-implemented method comprising:

• determining a consumption of a food item by a user;
• estimating, based on data indicative of effects of individual food items on a glucose level of the user, a change to the glucose level of the user after the consumption of the food item;
• and
• providing one or more recommendations for managing the glucose level of the user based on the estimated change to the glucose level of the user after the consumption of the food item.