Cleansing and care composition, preparation method thereof, and cleansing and care tablet

A cleansing and care composition, wherein a raw material for preparing the cleansing and care composition comprises the following components in parts by mass:

• amino acid surfactant:
• 10-30 parts;
• anionic surfactant:
• 1-20 parts;
• plant polysaccharide:
• 15-45 parts;
• shape promoting agent:
• 5-15 parts;
• nonionic surfactant:
• 1-10 parts;
• amphoteric surfactant:
• 0.5-5 parts;
• plant extract:
• 0.5-5 parts;
• humectant:
• 0.5-5 parts;
• chelating agent:
• 0.1-5 parts;
• essence:
• 0-5 parts;
• enzymatic preparation:
• 0-5 parts;
• and water:
• 20-100 parts;
• wherein a mass ratio of the amino acid surfactant to the anionic surfactant is (1.5-14):1, a ratio of a total mass of the amino acid surfactant, the anionic surfactant, the nonionic surfactant, and the amphoteric surfactant to a mass of the plant polysaccharide is (0.8-3.5):1, and a mass ratio of the plant polysaccharide to the shape promoting agent is (1-6):1;
• wherein the amino acid surfactant comprises at least two of sodium lauroyl/cocoyl methylaminopropionate, sodium lauroyl/cocoyl methyltaurate, sodium cocoyl apple amino acid, sodium lauroyl aspartate, sodium lauroyl/cocoyl glycinate, sodium lauroyl/cocoyl glutamate, or sodium lauroyl/cocoyl sarcosinate;
• wherein the plant polysaccharide comprises at least two of alginate, pectin, xanthan gum, guar gum, hydroxypropyl starch ether, methyl cellulose, hydroxyethyl cellulose, konjac glucomannan, hydroxypropyl methyl cellulose, or pullulan;
• wherein the shape promoting agent is a C3-C8 polyol.