Device and method for exercising and maintaining bladder and bowel control

A method for eliminating urinary and bowel incontinence in both men and women, by means of the use of a device external to a user's body, the method comprising the steps of:

• a) providing a device comprising a generally crescent-shaped, hollow body approximately 20.0 centimeters in length, having a uniformly smooth exterior surface, a rounded front horn, a top surface having a slightly depressed seat, lateral curvature forming a left side surface, a left center section, a right side surface, a right center section, and a rear backstop;
• the upper surface of the backstop rising upward from the rear of the depressed seat in a gradual elliptical curve and culminating in a widened rear end, the backstop further having, symmetrically spaced on its upper surface, a left indentation and a right indentation;
• b) permanently affixing a saddle to the area of the depressed seat, the saddle extending over the left side, the center section, and the right side of the device and further, the saddle comprising a layer of material having a furrowed, uneven texture which material inherently provides non-slip, gripping assist to a user;
• thereby,
• c) enabling a user to perform exercises with the device while the user is in a stationary, standing posture, by positioning the right center section of the bladder control device against the user's right upper thigh, while simultaneously placing the left center section of the bladder control device against the user's left upper thigh, thus orienting the furrowed, uneven textured saddle and depressed seat immediately under the user's pelvic area, whereupon the user flexes the upper thigh muscles and pelvic floor muscles against the device for a set time period.