Multi-use strength training device for armwreslters

A method of training for arm-wrestlers on a multi-use strength training device, comprising:

• wherein the multi-use strength training device includes:
• a forearm-and-wrist roller fixedly mounted onto a first vertical pole, which further includes:
• a first horizontal bar able to rotate about a central axis;
• two pieces of textured materials wrapped around the first horizontal bar on each side of a midpoint of the first horizontal bar, forming a first pair of handles;
• and
• a second pair of handles respectively attached to each end of the first horizontal bar and perpendicular to the first horizontal bar;
• and
• a first rope connecting the midpoint of the first horizontal bar and a weight assembly via a first fixed pulley;
• wherein, the weight assembly is able to move along a second vertical pole;
• wherein, the first fixed pulley is attached to a bottom side of a second horizontal bar, which is attached to a top of the second vertical pole;
• wherein, when the first horizontal bar rotates in either direction, the first rope wraps around the first horizontal bar at the midpoint of the first horizontal bar, and pulls the weight assembly up along the second vertical pole;
• wherein, when a tension in the first rope gets released, gravity drags the weight assembly down along the second vertical pole, which in turn unwraps the first rope around the first horizontal bar, and rotates the first horizontal bar;
• wherein, a weight in the weight assembly is adjustable;
• holding onto the first pair of handles with both hands;
• rotating the first horizontal bar in either direction, which wraps the first rope around the first horizontal bar and in turn pulls the weight assembly up;
• and
• releasing the first horizontal bar.

A method of training for arm-wrestlers on a multi-use strength training device, comprising:

• wherein the multi-use strength training device includes:
• a forearm-and-wrist roller fixedly mounted onto a first vertical pole, which further includes:
• a first horizontal bar able to rotate about a central axis;
• two pieces of textured materials wrapped around the first horizontal bar on each side of a midpoint of the first horizontal bar, forming a first pair of handles;
• a second pair of handles respectively attached to each end of the first horizontal bar and perpendicular to the first horizontal bar;
• a first rope connecting the midpoint of the first horizontal bar and a weight assembly via a first fixed pulley;
• wherein, the weight assembly is able to move along a second vertical pole;
• wherein, the first fixed pulley is attached to a bottom side of a second horizontal bar, which is attached to a top of the second vertical pole;
• wherein, when the first horizontal bar rotates in either direction, the first rope wraps around the first horizontal bar at the midpoint of the first horizontal bar, and pulls the weight assembly up along the second vertical pole;
• wherein, when a tension in the first rope gets released, gravity drags the weight assembly down along the second vertical pole, which in turn unwraps the first rope around the first horizontal bar, and rotates the first horizontal bar;
• wherein, a weight in the weight assembly is adjustable;
• standing on one side of the forearm-and-wrist roller;
• bringing the weight assembly up by using both hands to alternatively rotate a target handle in the second pair of handles in either direction;
• using one hand to hold the target handle;
• twisting the first horizontal bar back and forth.