Horizontal pendulum squat system

A horizontal pendulum squat system, comprising:

• a frame structure having at least one or more bottom members and one or more substantially vertical members supporting a cross bar;
• a weight pivoting system supported by the cross bar and configured to rotate at one or more connection points with the cross bar, the weight pivoting system having:
• one or more weight arms connected at the one or more connection points such that the one or more weight arms can rotate about the one or more connection points;
• and
• at least one platform coupled to the one or more weight arms, the at least one platform is configured to receive a user applied force;
• a bench positioned substantially underneath the weight pivoting system;
• wherein the at least one platform is positioned to receive the user applied force while a user is lying on the bench and applying the user applied force with legs and feet of the user against the at least one platform;
• and
• wherein the weight pivoting system rotates around the one or more connection points during repetitive motion by the user.