Physical training system with machine learning-based training programs

A method of generating an athlete-specific training program adapted to an individual athlete comprising:

• receiving, using a processing system and from a mobile device, profile data and baseline data of a user, wherein the profile data comprises an age of the user, a gender of the user, a height of the user, a weight of the user, a sport of the user, a sport position of the user, and wherein the baseline data comprises results of the user from evaluation tests;
• storing, using the processing system, the profile data and the baseline data of the user in an athlete data repository;
• providing a training unit comprising:
• a cradle structured to hold the mobile device;
• a horizontal-agility-speed station comprising a cable, a ring on an end of the cable to be attached to athletes, and an electric motor connected to the cable, wherein the electric motor adjusts resistance levels of the cable;
• a jump board for verticality training;
• and
• a controller configured to:
• connect to mobile devices via Wi-Fi connections;
• receive, from the mobile devices via the Wi-Fi connections, athlete-specific training programs for users;
• adjust resistance levels applied by the electric motor to the cable in response to the athlete-specific training programs, and
• collect and record performance data of the users' use of the training unit in accordance with the athlete-specific training programs;
• positioning the mobile device in the cradle of the training unit;
• providing, using the mobile device, an identifier for the user and an identifier for the training unit to the processing system;
• providing, using the processing system the identifier for the user and the identifier for the training unit to one or more trained artificial intelligence adaptive algorithms trained to generate a plurality of athlete-specific training programs for use with training units, wherein the one or more trained artificial intelligence adaptive algorithms are trained on biometric and performance data stored in the athlete data repository;
• generating, using the processing system and the one or more trained artificial intelligence adaptive algorithms, the profile data, the baseline data, and the athlete data repository, an athlete-specific training program for the user;
• providing, using the process system, the athlete-specific training program for the user to the mobile device;
• receiving, using the mobile device, the athlete-specific training program for the user;
• connecting, using the controller of the training unit and via a Wi-Fi connection, the training unit to the mobile device;
• providing, using the mobile device and via the Wi-Fi connection, the athlete-specific training program for the user to the training unit;
• receiving, using the controller of the training unit and via the Wi-Fi connection, the athlete-specific training program for the user;
• adjusting, using the controller of the training unit, the resistance levels applied by the electric motor to the cable in response to the received athlete-specific training program for the user;
• and
• collecting and recording, using the controller of the training unit, performance data of the user's use of the training unit in accordance with the received athlete-specific training program for the user.