Burpee exercise machine

A beginner burpee exercise machine comprising:

• a frame and two trolleys;
• wherein the beginner burpee exercise machine is adapted for a user to perform a beginner burpee exercise;
• wherein the beginner burpee exercise machine is adapted to work the abs and core;
• wherein the frame is positioned horizontally and guides movement of the two trolleys;
• wherein the two trolleys are adapted to slide longitudinally along the frame while a user's elbows and knees contact the two trolleys;
• wherein the frame comprise a track that is operable to guide the two trolleys;
• wherein the track comprises retainer grooves located on the sides of the frame;
• wherein the retainer grooves are positioned on the top half of the sides such that the two trolleys engage the retainer grooves to hold the two trolleys down on the frame;
• wherein an individual trolley selected from the first trolley and the second trolley comprise a trolly armature, the plurality of rollers, and a pad;
• wherein the trolly armature engages the retainer grooves in the frame and the plurality of rollers roll over the planar top surface of the frame;
• wherein the individual trolley comprises a tension adjustment knob and a pressure plate;
• wherein the pressure plate is pivotably coupled to the trolly armature on an underside of the trolly armature.