Training device

Training device for training the arm muscles and muscle groups associated therewith, comprising:

• at least one flywheel mass member carrier with at least one flywheel mass member guide (1a) for guiding at least one flywheel mass member along at least one elliptical path deviating from a circular shape or at least one elliptical path segment, wherein the flywheel mass member guide forms a guide of the at least one flywheel mass member extending beyond a semi-ellipse and spans a flywheel mass member guide plane in the radial direction of the elliptical path or the elliptical path segment, and
• at least one handle member with a handle axis to be encompassed for gripping,
• wherein the handle member is arranged in the handle axis at least sectionally in a handle plane which extends perpendicular to the flywheel mass member guide plane and which does not intersect the elliptical path or the elliptical path segment, and
• wherein the handle axis is positionable via at least one spacer member and/or at least one fastening member at a predetermined distance and/or at a predetermined angle in three axes to the flywheel mass member guide.